If you’re having lower back pain.This kind of pain is something that seems to become
more common as we age. Sprains and strains, herniated discs, and stenosis are the most
common causes of lower back pain
Sprains are injuries to your ligaments, which help hold the bones of your spine
together. Strains are injuries to muscles or tendons that connect other muscles to back
bones. Herniated discs cause sudden lower back pain and sometimes even numbness. The
pain and numb feeling can extend through your buttocks, down your leg, and – for some
people – all the way into the foot.
Spinal stenosis is caused by bulging discs, thickened ligaments, or small growths
squeezing on the spinal canal that holds the spinal cord.